TETSUHanging Leg Raise
The Hanging Leg Raise is a bodyweight exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 5 steps below for correct form, with an animated demonstration.
abswaist
hip flexors
body weight
How to do the Hanging Leg Raise
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your legs up in front of you, keeping them straight.
- Continue lifting until your legs are parallel to the ground or as high as you can comfortably go.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Hanging Leg Raise work?
The Hanging Leg Raise primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the Hanging Leg Raise?
None. The Hanging Leg Raise uses your body weight only, so you can do it anywhere.
How many sets and reps of the Hanging Leg Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Hanging Leg Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your core volume climb, and let AI plan your week. Scan the code or grab the app — free to start.