TETSUHanging Oblique Knee Raise
The Hanging Oblique Knee Raise is a bodyweight exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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obliques
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How to do the Hanging Oblique Knee Raise
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your knees towards your chest, twisting your torso to the side as you do so.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat on the other side, twisting your torso in the opposite direction.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Hanging Oblique Knee Raise work?
The Hanging Oblique Knee Raise primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Hanging Oblique Knee Raise?
None. The Hanging Oblique Knee Raise uses your body weight only, so you can do it anywhere.
How many sets and reps of the Hanging Oblique Knee Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Hanging Oblique Knee Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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