TETSUHanging Straight Twisting Leg Hip Raise
The Hanging Straight Twisting Leg Hip Raise is a bodyweight exercise for the core that primarily targets the abs, with the obliques and hip flexors assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Hanging Straight Twisting Leg Hip Raise
- Hang from a pull-up bar with your arms fully extended and your legs straight.
- Engage your core and lift your legs up towards your chest, keeping them straight.
- Once your legs are parallel to the ground, twist your hips to one side, bringing your legs towards that side.
- Pause for a moment, then return to the starting position.
- Repeat the movement, but this time twist your hips to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Hanging Straight Twisting Leg Hip Raise work?
The Hanging Straight Twisting Leg Hip Raise primarily targets the abs. The obliques and hip flexors work as supporting muscles.
What equipment do I need for the Hanging Straight Twisting Leg Hip Raise?
None. The Hanging Straight Twisting Leg Hip Raise uses your body weight only, so you can do it anywhere.
How many sets and reps of the Hanging Straight Twisting Leg Hip Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Hanging Straight Twisting Leg Hip Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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