TETSUInchworm
The Inchworm is a bodyweight exercise for the core that primarily targets the abs, with the shoulders and hamstrings assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Inchworm
- Start in a standing position with your feet hip-width apart.
- Bend forward at the waist and place your hands on the ground in front of you.
- Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
- Pause for a moment, then walk your hands back towards your feet, keeping your legs as straight as possible.
- Once your hands reach your feet, stand back up to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Inchworm work?
The Inchworm primarily targets the abs. The shoulders and hamstrings work as supporting muscles.
What equipment do I need for the Inchworm?
None. The Inchworm uses your body weight only, so you can do it anywhere.
How many sets and reps of the Inchworm should I do?
3 to 4 sets of 10 to 15 controlled reps of the Inchworm suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
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