TETSUIncline Leg Hip Raise (Leg Straight)
The Incline Leg Hip Raise (Leg Straight) is a bodyweight exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Incline Leg Hip Raise (Leg Straight)
- Lie on an incline bench with your back flat against the bench and your legs extended straight out in front of you.
- Place your hands on the sides of the bench for support.
- Engaging your abs, lift your legs off the bench, raising them as high as you can while keeping them straight.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Incline Leg Hip Raise (Leg Straight) work?
The Incline Leg Hip Raise (Leg Straight) primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the Incline Leg Hip Raise (Leg Straight)?
None. The Incline Leg Hip Raise (Leg Straight) uses your body weight only, so you can do it anywhere.
How many sets and reps of the Incline Leg Hip Raise (Leg Straight) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Incline Leg Hip Raise (Leg Straight) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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