TETSUIncline Twisting Sit-Up
The Incline Twisting Sit-Up is a bodyweight exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 8 steps below for correct form, with an animated demonstration.
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How to do the Incline Twisting Sit-Up
- Set up an incline bench at a 45-degree angle.
- Lie down on the bench with your feet secured under the foot pads.
- Place your hands behind your head or across your chest.
- Engage your abs and lift your upper body off the bench, curling forward.
- As you curl up, twist your torso to one side, bringing your elbow towards the opposite knee.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat the movement, this time twisting your torso to the other side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Incline Twisting Sit-Up work?
The Incline Twisting Sit-Up primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Incline Twisting Sit-Up?
None. The Incline Twisting Sit-Up uses your body weight only, so you can do it anywhere.
How many sets and reps of the Incline Twisting Sit-Up should I do?
3 to 4 sets of 10 to 15 controlled reps of the Incline Twisting Sit-Up suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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