TETSUInverted Row Bent Knees
The Inverted Row Bent Knees are bodyweight exercises that primarily target the upper back, with the biceps and forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Inverted Row Bent Knees
- Set up a bar at waist height and lie underneath it.
- Grab the bar with an overhand grip, slightly wider than shoulder-width apart.
- Position your body so that your heels are on the ground and your body is straight.
- Pull your chest up towards the bar by squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles do the Inverted Row Bent Knees work?
The Inverted Row Bent Knees primarily target the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Inverted Row Bent Knees?
None. The Inverted Row Bent Knees use your body weight only, so you can do it anywhere.
How many sets and reps of the Inverted Row Bent Knees should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Inverted Row Bent Knees works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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