TETSUInverted Row With Straps
The Inverted Row With Straps is a bodyweight exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Inverted Row With Straps
- Set up a suspension trainer or straps at chest height.
- Stand facing the anchor point and grab the handles with an overhand grip.
- Walk your feet forward, leaning back until your body is at an angle.
- Keep your body straight and engage your core.
- Pull your chest towards the handles, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower yourself back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Inverted Row With Straps work?
The Inverted Row With Straps primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Inverted Row With Straps?
None. The Inverted Row With Straps uses your body weight only, so you can do it anywhere.
How many sets and reps of the Inverted Row With Straps should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Inverted Row With Straps works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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