TETSUKettlebell Alternating Press
The Kettlebell Alternating Press is a kettlebell exercise for the shoulders that primarily targets the delts, with the triceps and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Kettlebell Alternating Press
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Press one kettlebell overhead, fully extending your arm.
- Lower the kettlebell back to shoulder height.
- Repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
Common questions
What muscles does the Kettlebell Alternating Press work?
The Kettlebell Alternating Press primarily targets the delts. The triceps and core work as supporting muscles.
What equipment do I need for the Kettlebell Alternating Press?
You need a kettlebell to perform the Kettlebell Alternating Press.
How many sets and reps of the Kettlebell Alternating Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Kettlebell Alternating Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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