TETSUKettlebell Arnold Press
The Kettlebell Arnold Press is a kettlebell exercise for the shoulders that primarily targets the delts, with the triceps and upper back assisting. Follow the 4 steps below for correct form, with an animated demonstration.
deltsshoulders
tricepsupper back
kettlebell
How to do the Kettlebell Arnold Press
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you.
- Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms.
- Pause at the top of the movement, then slowly lower the kettlebells back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Kettlebell Arnold Press work?
The Kettlebell Arnold Press primarily targets the delts. The triceps and upper back work as supporting muscles.
What equipment do I need for the Kettlebell Arnold Press?
You need a kettlebell to perform the Kettlebell Arnold Press.
How many sets and reps of the Kettlebell Arnold Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Kettlebell Arnold Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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