TETSUKettlebell Bent Press
The Kettlebell Bent Press is a kettlebell exercise for the core that primarily targets the abs, with the shoulders, triceps and obliques assisting. Follow the 8 steps below for correct form, with an animated demonstration.
abswaist
shoulderstricepsobliques
kettlebell
How to do the Kettlebell Bent Press
- Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
- Bend your knees slightly and press the kettlebell overhead with your right arm, keeping your elbow locked.
- Rotate your torso to the left, shifting your weight onto your left foot.
- Bend your left knee and lower your torso towards the ground, keeping your right arm extended overhead.
- As you lower, keep your eyes on the kettlebell and your chest lifted.
- Once your left hand touches the ground, push through your left foot and straighten your left leg, driving your hips forward.
- As you drive your hips forward, use your core and right arm to press the kettlebell back up to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Common questions
What muscles does the Kettlebell Bent Press work?
The Kettlebell Bent Press primarily targets the abs. The shoulders, triceps and obliques work as supporting muscles.
What equipment do I need for the Kettlebell Bent Press?
You need a kettlebell to perform the Kettlebell Bent Press.
How many sets and reps of the Kettlebell Bent Press should I do?
3 to 4 sets of 10 to 15 controlled reps of the Kettlebell Bent Press suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your core volume climb, and let AI plan your week. Scan the code or grab the app — free to start.