TETSUKettlebell Double Push Press
The Kettlebell Double Push Press is a kettlebell exercise for the shoulders that primarily targets the delts, with the triceps and core assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Kettlebell Double Push Press
- Start by standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Bend your knees slightly and engage your core.
- Initiate the movement by explosively extending your hips, knees, and ankles, driving the kettlebells overhead.
- As the kettlebells reach the top, press them fully overhead, locking out your arms.
- Lower the kettlebells back to the starting position by bending your elbows and bringing them back down to shoulder height.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Kettlebell Double Push Press work?
The Kettlebell Double Push Press primarily targets the delts. The triceps and core work as supporting muscles.
What equipment do I need for the Kettlebell Double Push Press?
You need a kettlebell to perform the Kettlebell Double Push Press.
How many sets and reps of the Kettlebell Double Push Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Kettlebell Double Push Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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