TETSUKettlebell Double Snatch
The Kettlebell Double Snatch is a kettlebell exercise for the shoulders that primarily targets the delts, with the trapezius, forearms and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Kettlebell Double Snatch
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at arm's length in front of your thighs.
- Bend your knees slightly and hinge forward at the hips, keeping your back flat and chest up.
- In one explosive motion, extend your hips, knees, and ankles, and simultaneously pull the kettlebells up towards your shoulders.
- As the kettlebells reach shoulder level, rotate your wrists and punch the kettlebells overhead, fully extending your arms.
- Lower the kettlebells back down to the starting position and repeat for the desired number of repetitions.
Common questions
What muscles does the Kettlebell Double Snatch work?
The Kettlebell Double Snatch primarily targets the delts. The trapezius, forearms and core work as supporting muscles.
What equipment do I need for the Kettlebell Double Snatch?
You need a kettlebell to perform the Kettlebell Double Snatch.
How many sets and reps of the Kettlebell Double Snatch should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Kettlebell Double Snatch works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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