TETSUKettlebell Double Windmill
The Kettlebell Double Windmill is a kettlebell exercise for the core that primarily targets the abs, with the shoulders and hamstrings assisting. Follow the 7 steps below for correct form, with an animated demonstration.
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How to do the Kettlebell Double Windmill
- Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
- Extend your right arm overhead, keeping your eyes on the kettlebell.
- Rotate your left foot 45 degrees to the left and your right foot 90 degrees to the right.
- Bend at the waist to the left, keeping your right arm extended overhead.
- Lower the kettlebell towards the ground, reaching towards your left foot.
- Pause for a moment, then engage your core and push through your right foot to return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Common questions
What muscles does the Kettlebell Double Windmill work?
The Kettlebell Double Windmill primarily targets the abs. The shoulders and hamstrings work as supporting muscles.
What equipment do I need for the Kettlebell Double Windmill?
You need a kettlebell to perform the Kettlebell Double Windmill.
How many sets and reps of the Kettlebell Double Windmill should I do?
3 to 4 sets of 10 to 15 controlled reps of the Kettlebell Double Windmill suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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