TETSUKettlebell Figure 8
The Kettlebell Figure 8 is a kettlebell exercise for the core that primarily targets the abs, with the shoulders and forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
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How to do the Kettlebell Figure 8
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
- As the kettlebell comes forward, pass it to the other hand between your legs.
- Continue passing the kettlebell between your legs in a figure 8 motion.
- Maintain a steady pace and engage your core throughout the exercise.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Kettlebell Figure 8 work?
The Kettlebell Figure 8 primarily targets the abs. The shoulders and forearms work as supporting muscles.
What equipment do I need for the Kettlebell Figure 8?
You need a kettlebell to perform the Kettlebell Figure 8.
How many sets and reps of the Kettlebell Figure 8 should I do?
3 to 4 sets of 10 to 15 controlled reps of the Kettlebell Figure 8 suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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