TETSUKettlebell One Arm Push Press
The Kettlebell One Arm Push Press is a kettlebell exercise for the shoulders that primarily targets the delts, with the triceps and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Kettlebell One Arm Push Press
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.
- Bend your knees slightly and engage your core.
- Press the kettlebell overhead by extending your arm and fully extending your legs.
- Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.
- Repeat for the desired number of repetitions, then switch sides.
Common questions
What muscles does the Kettlebell One Arm Push Press work?
The Kettlebell One Arm Push Press primarily targets the delts. The triceps and core work as supporting muscles.
What equipment do I need for the Kettlebell One Arm Push Press?
You need a kettlebell to perform the Kettlebell One Arm Push Press.
How many sets and reps of the Kettlebell One Arm Push Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Kettlebell One Arm Push Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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