TETSUKettlebell Seated Press
The Kettlebell Seated Press is a kettlebell exercise for the shoulders that primarily targets the delts, with the triceps and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Kettlebell Seated Press
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a kettlebell in each hand at shoulder height, palms facing forward.
- Press the kettlebells overhead, fully extending your arms.
- Lower the kettlebells back to shoulder height.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Kettlebell Seated Press work?
The Kettlebell Seated Press primarily targets the delts. The triceps and core work as supporting muscles.
What equipment do I need for the Kettlebell Seated Press?
You need a kettlebell to perform the Kettlebell Seated Press.
How many sets and reps of the Kettlebell Seated Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Kettlebell Seated Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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