TETSUKettlebell Seesaw Press
The Kettlebell Seesaw Press is a kettlebell exercise for the shoulders that primarily targets the delts, with the triceps and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Kettlebell Seesaw Press
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Press one kettlebell overhead while keeping the other kettlebell at shoulder height.
- Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
- Continue alternating the pressing motion, creating a seesaw-like movement.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Kettlebell Seesaw Press work?
The Kettlebell Seesaw Press primarily targets the delts. The triceps and core work as supporting muscles.
What equipment do I need for the Kettlebell Seesaw Press?
You need a kettlebell to perform the Kettlebell Seesaw Press.
How many sets and reps of the Kettlebell Seesaw Press should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Kettlebell Seesaw Press works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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