TETSUKneeling Lat Stretch
The Kneeling Lat Stretch is a bodyweight exercise for the back that primarily targets the lats, with the shoulders and triceps assisting. Follow the 6 steps below for correct form, with an animated demonstration.
latsback
shoulderstriceps
body weight
How to do the Kneeling Lat Stretch
- Kneel on the ground with your knees hip-width apart and your toes pointing back.
- Extend your arms overhead and interlace your fingers.
- Keeping your back straight, slowly lean to the right side, feeling a stretch in your left lat muscle.
- Hold the stretch for 20-30 seconds, then return to the starting position.
- Repeat the stretch on the left side, leaning to the left and feeling a stretch in your right lat muscle.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Kneeling Lat Stretch work?
The Kneeling Lat Stretch primarily targets the lats. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Kneeling Lat Stretch?
None. The Kneeling Lat Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the Kneeling Lat Stretch?
Hold the Kneeling Lat Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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