TETSUKneeling Plank Tap Shoulder
The Kneeling Plank Tap Shoulder is a bodyweight exercise for the core that primarily targets the abs, with the shoulders and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Kneeling Plank Tap Shoulder
- Start in a kneeling position with your hands on the ground, shoulder-width apart.
- Extend your legs behind you, resting on your toes, and lift your body into a plank position.
- Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.
- Return the hand to the ground and repeat with the other hand.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Kneeling Plank Tap Shoulder work?
The Kneeling Plank Tap Shoulder primarily targets the abs. The shoulders and triceps work as supporting muscles.
What equipment do I need for the Kneeling Plank Tap Shoulder?
None. The Kneeling Plank Tap Shoulder uses your body weight only, so you can do it anywhere.
How many sets and reps of the Kneeling Plank Tap Shoulder should I do?
3 to 4 sets of 10 to 15 controlled reps of the Kneeling Plank Tap Shoulder suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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