TETSUL-Sit On Floor
The L-Sit On Floor is a bodyweight exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 7 steps below for correct form, with an animated demonstration.
abswaist
hip flexors
body weight
How to do the L-Sit On Floor
- Sit on the floor with your legs extended in front of you.
- Place your hands on the floor beside your hips, fingers pointing forward.
- Engage your core and lift your legs off the ground, keeping them straight.
- Try to bring your legs parallel to the floor, forming an 'L' shape with your body.
- Hold this position for as long as you can.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the L-Sit On Floor work?
The L-Sit On Floor primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the L-Sit On Floor?
None. The L-Sit On Floor uses your body weight only, so you can do it anywhere.
How many sets and reps of the L-Sit On Floor should I do?
3 to 4 sets of 10 to 15 controlled reps of the L-Sit On Floor suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
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