TETSULandmine 180
The Landmine 180 is a barbell exercise for the core that primarily targets the abs, with the obliques and quadriceps assisting. Follow the 4 steps below for correct form, with an animated demonstration.
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How to do the Landmine 180
- Stand with your feet shoulder-width apart and hold the barbell with both hands in front of your chest.
- Bend your knees slightly and rotate your torso to the right, swinging the barbell down towards your right hip.
- As you reach the bottom of the movement, quickly reverse the motion and rotate your torso to the left, swinging the barbell up and across your body towards your left shoulder.
- Continue this twisting motion, alternating sides, for the desired number of repetitions.
Common questions
What muscles does the Landmine 180 work?
The Landmine 180 primarily targets the abs. The obliques and quadriceps work as supporting muscles.
What equipment do I need for the Landmine 180?
You need a barbell to perform the Landmine 180.
How many sets and reps of the Landmine 180 should I do?
3 to 4 sets of 10 to 15 controlled reps of the Landmine 180 suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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