TETSULandmine Lateral Raise
The Landmine Lateral Raise is a barbell exercise for the shoulders that primarily targets the delts, with the traps and upper back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
deltsshoulders
trapsupper back
barbell
How to do the Landmine Lateral Raise
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold the barbell with an overhand grip, resting it on the front of your shoulders.
- Keeping your core engaged and back straight, lift the barbell up and away from your body, raising it to shoulder height.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Landmine Lateral Raise work?
The Landmine Lateral Raise primarily targets the delts. The traps and upper back work as supporting muscles.
What equipment do I need for the Landmine Lateral Raise?
You need a barbell to perform the Landmine Lateral Raise.
How many sets and reps of the Landmine Lateral Raise should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Landmine Lateral Raise works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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