TETSULat Pulldown (Cable)
The Lat Pulldown (Cable) is a cable exercise for the back that primarily targets the lats, with the biceps and forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Lat Pulldown (Cable)
- Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.
- Adjust the knee pad so that your thighs are secured under it.
- Keep your back straight and lean back slightly.
- Pull the v-bar down towards your upper chest while keeping your elbows close to your body.
- Squeeze your back muscles at the bottom of the movement.
- Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.
Common questions
What muscles does the Lat Pulldown (Cable) work?
The Lat Pulldown (Cable) primarily targets the lats. The biceps and forearms work as supporting muscles.
What equipment do I need for the Lat Pulldown (Cable)?
You need a cable machine to perform the Lat Pulldown (Cable).
How many sets and reps of the Lat Pulldown (Cable) should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Lat Pulldown (Cable) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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