TETSULean Planche
The Lean Planche is a bodyweight exercise for the core that primarily targets the abs, with the shoulders, chest and triceps assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Lean Planche
- Start in a push-up position with your hands shoulder-width apart and your body straight.
- Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
- Keep your elbows slightly bent and your body straight as you lean forward.
- Hold this position for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Lean Planche work?
The Lean Planche primarily targets the abs. The shoulders, chest and triceps work as supporting muscles.
What equipment do I need for the Lean Planche?
None. The Lean Planche uses your body weight only, so you can do it anywhere.
How many sets and reps of the Lean Planche should I do?
3 to 4 sets of 10 to 15 controlled reps of the Lean Planche suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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