TETSULeft Hook (Boxing)
The Left Hook (Boxing) is a bodyweight exercise for the shoulders that primarily targets the delts, with the biceps, triceps and forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Left Hook (Boxing)
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Keep your left hand up to protect your face and your right hand by your chin.
- Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion.
- Twist your torso and engage your core muscles to generate power in the punch.
- Snap your arm back to the starting position and repeat for the desired number of repetitions.
Common questions
What muscles does the Left Hook (Boxing) work?
The Left Hook (Boxing) primarily targets the delts. The biceps, triceps and forearms work as supporting muscles.
What equipment do I need for the Left Hook (Boxing)?
None. The Left Hook (Boxing) uses your body weight only, so you can do it anywhere.
How many sets and reps of the Left Hook (Boxing) should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Left Hook (Boxing) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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