TETSULeg Pull In Flat Bench
The Leg Pull In Flat Bench is a bodyweight exercise for the core that primarily targets the abs, with the hip flexors and lower back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Leg Pull In Flat Bench
- Sit on a flat bench with your legs extended straight out in front of you.
- Place your hands on the bench beside your hips for support.
- Engage your abs and lift your legs off the ground, bringing your knees towards your chest.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Leg Pull In Flat Bench work?
The Leg Pull In Flat Bench primarily targets the abs. The hip flexors and lower back work as supporting muscles.
What equipment do I need for the Leg Pull In Flat Bench?
None. The Leg Pull In Flat Bench uses your body weight only, so you can do it anywhere.
How many sets and reps of the Leg Pull In Flat Bench should I do?
3 to 4 sets of 10 to 15 controlled reps of the Leg Pull In Flat Bench suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
Track it in Tetsu
Log your sets, see your core volume climb, and let AI plan your week. Scan the code or grab the app — free to start.