TETSULying Elbow To Knee
The Lying Elbow To Knee is a bodyweight exercise for the core that primarily targets the abs, with the hip flexors and lower back assisting. Follow the 7 steps below for correct form, with an animated demonstration.
abswaist
hip flexorslower back
body weight
How to do the Lying Elbow To Knee
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engage your abs and lift your upper body off the ground, bringing your right elbow towards your left knee.
- At the same time, extend your right leg straight out and lift it off the ground.
- Pause for a moment, then return to the starting position.
- Repeat the movement, this time bringing your left elbow towards your right knee and extending your left leg.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Lying Elbow To Knee work?
The Lying Elbow To Knee primarily targets the abs. The hip flexors and lower back work as supporting muscles.
What equipment do I need for the Lying Elbow To Knee?
None. The Lying Elbow To Knee uses your body weight only, so you can do it anywhere.
How many sets and reps of the Lying Elbow To Knee should I do?
3 to 4 sets of 10 to 15 controlled reps of the Lying Elbow To Knee suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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