TETSULying Leg-Hip Raise
The Lying Leg-Hip Raise is a bodyweight exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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hip flexors
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How to do the Lying Leg-Hip Raise
- Lie flat on your back with your legs extended and your arms by your sides.
- Place your hands under your glutes for support.
- Engage your core and lift your legs off the ground, raising them towards the ceiling.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Lying Leg-Hip Raise work?
The Lying Leg-Hip Raise primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the Lying Leg-Hip Raise?
None. The Lying Leg-Hip Raise uses your body weight only, so you can do it anywhere.
How many sets and reps of the Lying Leg-Hip Raise should I do?
3 to 4 sets of 10 to 15 controlled reps of the Lying Leg-Hip Raise suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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