TETSULying Leg Raise Flat Bench
The Lying Leg Raise Flat Bench is a bodyweight exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Lying Leg Raise Flat Bench
- Lie flat on a flat bench with your back pressed against it.
- Place your hands under your glutes for support.
- Keep your legs straight and together, and lift them up towards the ceiling.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Lying Leg Raise Flat Bench work?
The Lying Leg Raise Flat Bench primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the Lying Leg Raise Flat Bench?
None. The Lying Leg Raise Flat Bench uses your body weight only, so you can do it anywhere.
How many sets and reps of the Lying Leg Raise Flat Bench should I do?
3 to 4 sets of 10 to 15 controlled reps of the Lying Leg Raise Flat Bench suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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