TETSUMachine Assisted Chin-Up
The Machine Assisted Chin-Up is a leverage machine exercise for the back that primarily targets the lats, with the biceps and forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
latsback
bicepsforearms
leverage machine
How to do the Machine Assisted Chin-Up
- Adjust the leverage machine to your desired resistance level.
- Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
- Hang with your arms fully extended, keeping your body straight.
- Engage your back muscles and pull your body up towards the handles, leading with your chest.
- Continue pulling until your chin is above the handles.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Assisted Chin-Up work?
The Machine Assisted Chin-Up primarily targets the lats. The biceps and forearms work as supporting muscles.
What equipment do I need for the Machine Assisted Chin-Up?
You need a leverage machine to perform the Machine Assisted Chin-Up.
How many sets and reps of the Machine Assisted Chin-Up should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Machine Assisted Chin-Up works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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