TETSUMachine Bent-Over Row With V-Bar
The Machine Bent-Over Row With V-Bar is a leverage machine exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Machine Bent-Over Row With V-Bar
- Adjust the seat height and position yourself facing the machine.
- Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent.
- Pull the v-bar towards your abdomen, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release the weight back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Bent-Over Row With V-Bar work?
The Machine Bent-Over Row With V-Bar primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Machine Bent-Over Row With V-Bar?
You need a leverage machine to perform the Machine Bent-Over Row With V-Bar.
How many sets and reps of the Machine Bent-Over Row With V-Bar should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Machine Bent-Over Row With V-Bar works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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