TETSUMachine Bent Over Row
The Machine Bent Over Row is a leverage machine exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
upper backback
bicepsforearms
leverage machine
How to do the Machine Bent Over Row
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Bend forward at the hips, keeping your back straight and chest up.
- Pull the barbell towards your lower chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Bent Over Row work?
The Machine Bent Over Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Machine Bent Over Row?
You need a leverage machine to perform the Machine Bent Over Row.
How many sets and reps of the Machine Bent Over Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Machine Bent Over Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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