TETSUMachine High Row
The Machine High Row is a leverage machine exercise that primarily targets the upper back, with the biceps and rear deltoids assisting. Follow the 7 steps below for correct form, with an animated demonstration.
upper backback
bicepsrear deltoids
leverage machine
How to do the Machine High Row
- Adjust the seat height and foot platform to a comfortable position.
- Sit on the machine with your chest against the pad and your feet flat on the foot platform.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and engage your core.
- Pull the handles towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine High Row work?
The Machine High Row primarily targets the upper back. The biceps and rear deltoids work as supporting muscles.
What equipment do I need for the Machine High Row?
You need a leverage machine to perform the Machine High Row.
How many sets and reps of the Machine High Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Machine High Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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