TETSUMachine Narrow Grip Seated Row
The Machine Narrow Grip Seated Row is a leverage machine exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 8 steps below for correct form, with an animated demonstration.
How to do the Machine Narrow Grip Seated Row
- Adjust the seat height and footrests to ensure proper form.
- Sit on the machine with your feet flat on the footrests and your knees slightly bent.
- Grasp the handles with a narrow grip, palms facing each other.
- Keep your back straight and lean slightly forward.
- Pull the handles towards your torso, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement.
- Slowly release the handles and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Narrow Grip Seated Row work?
The Machine Narrow Grip Seated Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Machine Narrow Grip Seated Row?
You need a leverage machine to perform the Machine Narrow Grip Seated Row.
How many sets and reps of the Machine Narrow Grip Seated Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Machine Narrow Grip Seated Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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