TETSUMachine One Arm Lateral High Row
The Machine One Arm Lateral High Row is a leverage machine exercise that primarily targets the upper back, with the biceps and shoulders assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Machine One Arm Lateral High Row
- Adjust the seat height and position yourself facing the machine.
- Grasp the handle with one hand and keep your back straight.
- Pull the handle towards your body, keeping your elbow close to your side.
- Squeeze your back muscles at the top of the movement.
- Slowly release the handle back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine One Arm Lateral High Row work?
The Machine One Arm Lateral High Row primarily targets the upper back. The biceps and shoulders work as supporting muscles.
What equipment do I need for the Machine One Arm Lateral High Row?
You need a leverage machine to perform the Machine One Arm Lateral High Row.
How many sets and reps of the Machine One Arm Lateral High Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Machine One Arm Lateral High Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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