TETSUMachine Reverse Grip Vertical Row
The Machine Reverse Grip Vertical Row is a leverage machine exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Machine Reverse Grip Vertical Row
- Adjust the seat height and footplate position to ensure proper alignment.
- Sit on the machine with your chest against the pad and your feet flat on the footplate.
- Grasp the handles with an underhand grip, palms facing up.
- Keep your back straight and engage your core.
- Pull the handles towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine Reverse Grip Vertical Row work?
The Machine Reverse Grip Vertical Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Machine Reverse Grip Vertical Row?
You need a leverage machine to perform the Machine Reverse Grip Vertical Row.
How many sets and reps of the Machine Reverse Grip Vertical Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Machine Reverse Grip Vertical Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
Track it in Tetsu
Log your sets, see your back volume climb, and let AI plan your week. Scan the code or grab the app — free to start.