TETSUMachine T-Bar Reverse Grip Row
The Machine T-Bar Reverse Grip Row is a leverage machine exercise that primarily targets the upper back, with the biceps and forearms assisting. Follow the 6 steps below for correct form, with an animated demonstration.
How to do the Machine T-Bar Reverse Grip Row
- Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and engage your core.
- Pull the handles towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Machine T-Bar Reverse Grip Row work?
The Machine T-Bar Reverse Grip Row primarily targets the upper back. The biceps and forearms work as supporting muscles.
What equipment do I need for the Machine T-Bar Reverse Grip Row?
You need a leverage machine to perform the Machine T-Bar Reverse Grip Row.
How many sets and reps of the Machine T-Bar Reverse Grip Row should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Machine T-Bar Reverse Grip Row works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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