TETSUMedicine Ball Close Grip Push Up Alternatives
Need a swap for the Medicine Ball Close Grip Push Up? These 8 exercises train the same primary muscle — the triceps — using bodyweight and medicine ball. Pick one that fits your equipment and slot it into the same place in your program.
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Common questions
What can I do instead of the Medicine Ball Close Grip Push Up?
The closest substitutes are the Body-Up, Handstand and Ring Dips. Each trains the triceps as its primary muscle, so sets and reps can stay the same as your Medicine Ball Close Grip Push Up programming.
Is there a bodyweight alternative to the Medicine Ball Close Grip Push Up?
Yes — the Body-Up trains the triceps with no added weight. Progress by adding reps, slowing the tempo, or adjusting leverage.
Can I just rotate these with the Medicine Ball Close Grip Push Up?
Yes. Rotating two or three same-muscle movements every few weeks keeps progress moving without changing what the session trains — they all load the triceps first.
Track it in Tetsu
Swap exercises mid-workout in Tetsu — it keeps your history per movement and suggests the right weight when you switch. Free to start.