TETSUMedicine Ball Overhead Slam
The Medicine Ball Overhead Slam is a medicine ball exercise that primarily targets the upper back, with the shoulders and core assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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How to do the Medicine Ball Overhead Slam
- Stand with your feet shoulder-width apart, holding a medicine ball with both hands above your head.
- Engage your core and keep your back straight.
- Bend your knees slightly and forcefully slam the medicine ball down to the ground in front of you.
- As you slam the ball down, use your entire body to generate power, including your shoulders and core.
- Catch the ball on the bounce and repeat for the desired number of repetitions.
Common questions
What muscles does the Medicine Ball Overhead Slam work?
The Medicine Ball Overhead Slam primarily targets the upper back. The shoulders and core work as supporting muscles.
What equipment do I need for the Medicine Ball Overhead Slam?
You need a medicine ball to perform the Medicine Ball Overhead Slam.
How many sets and reps of the Medicine Ball Overhead Slam should I do?
For muscle growth, 3 to 4 sets of 6 to 10 reps of the Medicine Ball Overhead Slam works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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