TETSUNeck Side Stretch
The Neck Side Stretch is a bodyweight exercise for the neck that primarily targets the levator scapulae, with the trapezius and sternocleidomastoid assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Neck Side Stretch
- Stand or sit up straight with your shoulders relaxed.
- Tilt your head to one side, bringing your ear towards your shoulder.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side.
- Perform 2-4 sets on each side.
Common questions
What muscles does the Neck Side Stretch work?
The Neck Side Stretch primarily targets the levator scapulae. The trapezius and sternocleidomastoid work as supporting muscles.
What equipment do I need for the Neck Side Stretch?
None. The Neck Side Stretch uses your body weight only, so you can do it anywhere.
How long should I hold the Neck Side Stretch?
Hold the Neck Side Stretch for 20 to 30 seconds and repeat 2 to 3 times per side. Ease into the position with steady breathing and never push into pain — stretches are held, not loaded for reps.
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