TETSUOblique Crunch
The Oblique Crunch is a bodyweight exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 6 steps below for correct form, with an animated demonstration.
abswaist
obliques
body weight
How to do the Oblique Crunch
- Lie on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head or cross them over your chest.
- Engage your abs and lift your shoulder blades off the ground, rotating your torso to one side.
- Pause for a moment, then lower your shoulder blades back down to the starting position.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Oblique Crunch work?
The Oblique Crunch primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Oblique Crunch?
None. The Oblique Crunch uses your body weight only, so you can do it anywhere.
How many sets and reps of the Oblique Crunch should I do?
3 to 4 sets of 10 to 15 controlled reps of the Oblique Crunch suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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