TETSUOblique Crunches Floor
The Oblique Crunches Floor is a bodyweight exercise for the core that primarily targets the abs, with the obliques assisting. Follow the 5 steps below for correct form, with an animated demonstration.
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obliques
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How to do the Oblique Crunches Floor
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands behind your head or cross them over your chest.
- Engage your abs and lift your shoulder blades off the floor, rotating your torso to one side.
- Pause for a moment, then lower your shoulder blades back down to the floor.
- Repeat on the other side, alternating sides with each repetition.
Common questions
What muscles does the Oblique Crunches Floor work?
The Oblique Crunches Floor primarily targets the abs. The obliques work as supporting muscles.
What equipment do I need for the Oblique Crunches Floor?
None. The Oblique Crunches Floor uses your body weight only, so you can do it anywhere.
How many sets and reps of the Oblique Crunches Floor should I do?
3 to 4 sets of 10 to 15 controlled reps of the Oblique Crunches Floor suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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