TETSUOtis Up
The Otis Up is a weighted exercise for the core that primarily targets the abs, with the hip flexors and lower back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
abswaist
hip flexorslower back
weighted
How to do the Otis Up
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Otis Up work?
The Otis Up primarily targets the abs. The hip flexors and lower back work as supporting muscles.
What equipment do I need for the Otis Up?
You need added weight — a plate, dumbbell, or weight vest — to load the Otis Up.
How many sets and reps of the Otis Up should I do?
3 to 4 sets of 10 to 15 controlled reps of the Otis Up suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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