TETSUOverhead Press (Kettlebell)
The Overhead Press (Kettlebell) is a kettlebell exercise for the shoulders that primarily targets the delts, with the triceps and upper back assisting. Follow the 5 steps below for correct form, with an animated demonstration.
How to do the Overhead Press (Kettlebell)
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a kettlebell in each hand at shoulder level with your palms facing forward.
- Press the kettlebells overhead by extending your arms fully.
- Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Overhead Press (Kettlebell) work?
The Overhead Press (Kettlebell) primarily targets the delts. The triceps and upper back work as supporting muscles.
What equipment do I need for the Overhead Press (Kettlebell)?
You need a kettlebell to perform the Overhead Press (Kettlebell).
How many sets and reps of the Overhead Press (Kettlebell) should I do?
For muscle growth, 3 to 4 sets of 8 to 12 reps of the Overhead Press (Kettlebell) works well. For strength, use heavier loads for 3 to 6 sets of 3 to 6 reps and rest 2 to 3 minutes between sets. Add weight or reps gradually over time.
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