TETSUPelvic Tilt
The Pelvic Tilt is a bodyweight exercise for the core that primarily targets the abs, with the lower back assisting. Follow the 6 steps below for correct form, with an animated demonstration.
abswaist
lower back
body weight
How to do the Pelvic Tilt
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands by your sides.
- Engage your abs and tilt your pelvis upward, pressing your lower back into the ground.
- Hold this position for a few seconds, focusing on contracting your abs.
- Release the tilt and return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Pelvic Tilt work?
The Pelvic Tilt primarily targets the abs. The lower back work as supporting muscles.
What equipment do I need for the Pelvic Tilt?
None. The Pelvic Tilt uses your body weight only, so you can do it anywhere.
How many sets and reps of the Pelvic Tilt should I do?
3 to 4 sets of 10 to 15 controlled reps of the Pelvic Tilt suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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