TETSUPosterior Step To Overhead Reach
The Posterior Step To Overhead Reach is a bodyweight exercise for the core that primarily targets the abs, with the glutes, hamstrings, quadriceps and shoulders assisting. Follow the 7 steps below for correct form, with an animated demonstration.
How to do the Posterior Step To Overhead Reach
- Stand with your feet hip-width apart and your arms by your sides.
- Take a step back with your right foot, landing on the ball of your foot.
- Bend your left knee and lower your body into a lunge position.
- As you lower into the lunge, simultaneously reach your arms overhead.
- Pause for a moment at the bottom of the lunge, then return to the starting position by pushing through your left heel and bringing your right foot forward.
- Repeat the movement on the other side, stepping back with your left foot and bending your right knee.
- Continue alternating sides for the desired number of repetitions.
Common questions
What muscles does the Posterior Step To Overhead Reach work?
The Posterior Step To Overhead Reach primarily targets the abs. The glutes, hamstrings, quadriceps and shoulders work as supporting muscles.
What equipment do I need for the Posterior Step To Overhead Reach?
None. The Posterior Step To Overhead Reach uses your body weight only, so you can do it anywhere.
How many sets and reps of the Posterior Step To Overhead Reach should I do?
3 to 4 sets of 10 to 15 controlled reps of the Posterior Step To Overhead Reach suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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