TETSUPotty Squat
The Potty Squat is a bodyweight exercise for the core that primarily targets the abs, with the quadriceps and glutes assisting. Follow the 6 steps below for correct form, with an animated demonstration.
abswaist
quadricepsglutes
body weight
How to do the Potty Squat
- Stand with your feet shoulder-width apart, toes pointing slightly outward.
- Lower your body down by bending your knees and pushing your hips back as if you were sitting on a chair.
- Keep your chest up and your back straight throughout the movement.
- Lower yourself until your thighs are parallel to the ground or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Potty Squat work?
The Potty Squat primarily targets the abs. The quadriceps and glutes work as supporting muscles.
What equipment do I need for the Potty Squat?
None. The Potty Squat uses your body weight only, so you can do it anywhere.
How many sets and reps of the Potty Squat should I do?
3 to 4 sets of 10 to 15 controlled reps of the Potty Squat suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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