TETSUPower Point Plank
The Power Point Plank is a bodyweight exercise for the core that primarily targets the abs, with the shoulders, triceps and glutes assisting. Follow the 6 steps below for correct form, with an animated demonstration.
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How to do the Power Point Plank
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
- Engage your core and squeeze your glutes to maintain a stable position.
- Lower your body down onto your forearms, one arm at a time, maintaining a straight line from head to toe.
- Hold this position for the desired amount of time, keeping your core and glutes engaged.
- To return to the starting position, push through your forearms and lift your body back up into a high plank position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Power Point Plank work?
The Power Point Plank primarily targets the abs. The shoulders, triceps and glutes work as supporting muscles.
What equipment do I need for the Power Point Plank?
None. The Power Point Plank uses your body weight only, so you can do it anywhere.
How many sets and reps of the Power Point Plank should I do?
3 to 4 sets of 10 to 15 controlled reps of the Power Point Plank suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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