TETSUPull-In (On Stability Ball)
The Pull-In (On Stability Ball) is a stability ball exercise for the core that primarily targets the abs, with the hip flexors assisting. Follow the 5 steps below for correct form, with an animated demonstration.
abswaist
hip flexors
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How to do the Pull-In (On Stability Ball)
- Start by sitting on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Place your hands on the sides of the stability ball for support.
- Engage your abs and slowly roll your hips forward, bringing your knees towards your chest.
- Pause for a moment at the top of the movement, then slowly extend your legs back to the starting position.
- Repeat for the desired number of repetitions.
Common questions
What muscles does the Pull-In (On Stability Ball) work?
The Pull-In (On Stability Ball) primarily targets the abs. The hip flexors work as supporting muscles.
What equipment do I need for the Pull-In (On Stability Ball)?
You need a stability ball to perform the Pull-In (On Stability Ball).
How many sets and reps of the Pull-In (On Stability Ball) should I do?
3 to 4 sets of 10 to 15 controlled reps of the Pull-In (On Stability Ball) suits most programs — smaller muscle groups respond well to moderate loads and strict form. Progress by adding reps first, then small weight increments.
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